Maintaining fitness during pregnancy is one of the best gifts you can give yourself and your baby. It helps manage energy levels, reduces discomfort, and prepares your body for labor. At LOFT GYM, we understand the need for a safe, supportive, and effective approach to prenatal exercise, or "raskausajan liikunta".
The goal of a pregnancy workout is not to set new records, but to maintain strength, stability, and comfort. The focus shifts to supporting your changing body, primarily by strengthening the posterior chain—your back, glutes, and hamstrings—to improve posture and reduce back pain. Controlled movements are key. Our expert kuntovalmennus Espoo team can guide you on proper form and modifications for each trimester.
Our modern gym Espoo is equipped with over 100 state-of-the-art Panatta machines. For prenatal fitness, we recommend low-impact cardio on the comfortable Horizontal Bike Fenix Touch. To build crucial postural strength, the Pulley Row and the versatile Adjustable Cable Crossover are excellent for upper back exercises. For lower body stability, the Abductor Machine and Gluteus Machine provide targeted, supported strength training for the hips and glutes, which is vital for pelvic health.
Ready to embrace a healthy, active pregnancy? Visit us at LOFT GYM in Kilo. We are the premier destination for liikunta espoo aikuiset and the official Panatta dealer Suomi (Action Man Oy). While some search for a "halpa kuntosali espoo", we offer unparalleled value through top-tier equipment and expert guidance. Ask about our "personal training espoo hinta" to get a customized, safe workout plan today.
