PROGRAM

Foundations of Panatta

Build your foundation, build a stronger you.

Duration:4 weeks

Level:Beginner

Focus:Health

Sessions:2x / week

This 4-week beginner program is your perfect introduction to strength training using Panatta equipment. With two full-body workouts per week, the 'Foundations' plan focuses on building a solid base of strength, improving overall health, and learning correct exercise technique in a safe and effective way. Get ready to build confidence and feel stronger every week.

Workout Plan