The bench press is more than just an exercise; for many, it's the ultimate measure of upper body strength. Whether you're chasing a new personal record or simply want to build a more powerful physique, hitting a plateau can be frustrating. You've been consistent, but the numbers just aren't moving up. The key to breaking through isn't always just more reps of the same exercise, but a smarter, more targeted approach to building foundational strength across all the key muscle groups involved.
True bench press strength, "Penkkipunnerrus tuloksen parantaminen" as we say in Finland, is built on three pillars: a powerful chest, strong triceps for the lockout, and stable shoulders. At LOFT GYM, our philosophy combines progressive overload with biomechanically superior Panatta equipment. These Italian-made machines allow you to isolate and strengthen each component of the lift safely and effectively, ensuring that every muscle fiber is recruited to push past your limits. This methodical approach builds real, functional power that translates directly to a bigger bench.
Our luxury gym Espoo location at Karasport Espoo features specific tools for this goal. The Panatta Super Horizontal Multi Press is your new best friend for building raw pressing power with a natural arc. To target the often-neglected upper chest, the Super Inclined Bench Press ensures balanced development. For building overwhelming tricep and lower chest strength, nothing beats the Dips Press Dual System. Finally, to bulletproof your lockout, the French Press Machine isolates the triceps, turning your weakest point into a strength. This is the quality that defines the gyms operated by Action Man Oy.
Ready to transform your bench press? Our expert-designed programs like Panatta Power Build and Plate-Loaded Supremacy provide the perfect structure for your goals. If you're near Karamalmi, come experience the difference our kuntosali offers. Ask about our personal training Espoo hinta for a fully customized plan or book a kuntosali tutustumiskäynti to see our incredible facility. Whether you're coming from near loft gym helsinki or loft gym kauniainen, LOFT GYM is your destination for serious results.
