Dream of carving down pristine slopes from the first lift to the last, without your legs giving out? Achieving peak skiing conditioning means preparing your body before you even touch the snow. It's about building the strength and endurance to conquer any mountain, and the journey to your best "Hiihtokunto ja kestävyys" starts right here at LOFT GYM, the premier gym Espoo has to offer.
Effective ski training isn't just about cardio. It’s a science of combining explosive lower-body power, rotational core strength for balance and control, upper-body endurance for poling, and a rock-solid aerobic base. At our state-of-the-art facility, which rivals any urheiluhalli espoo, we focus on this integrated approach. By strengthening the specific muscle groups used on the slopes, you not only improve performance but also significantly reduce your risk of injury, ensuring a long and enjoyable season.
As the official Panatta dealer Suomi, we provide the best tools for the job. Build unshakable leg power on the Panatta Super Pendulum Squat, developing strength through a full range of motion. Enhance your core stability and mimic poling action on our versatile Panatta Adjustable Cable Crossover. The Super Rowing Machine targets your back and arms for powerful pushes on the flats, while the Ecoclimber builds relentless cardiovascular and leg endurance. Much of our selection is Panatta free weight style, allowing for progressive overload essential for athletes.
Are you ready to dominate the slopes this winter? Our expert-designed programs like the Functional Power Circuit and Peak Performance Athlete are tailored for this exact goal. Stop wishing for better endurance and start building it. Explore our flexible kuntosali kuukausimaksu options and experience the LOFT GYM difference. Your mountain is waiting.
