Launch your journey to a stronger, more muscular physique.
This 6-week program is designed for beginners looking to build a solid foundation of muscle mass using LOFT GYM's premium Panatta equipment. With three full-body workouts per week, "Panatta Launchpad" focuses on compound movements to stimulate growth across your entire body. The program progressively increases in volume to ensure you continuously challenge your muscles and see consistent results.
Super Vertical Chest Press
3 × 10-12
3 training days
3 training days
3 training days
3 training days
3 training days