Gluteus Maximus Architect

Smith Machine Hip Thrust

3 × 10-12

Smith Machine RDL

3 × 10-12

Glute Kickback Machine

3 × 12-15 / leg

Seated Leg Curling

3 × 12-15

Abductor Machine

3 × 15-20

Incline Bench Press Machine

3 × 10-12

Lat Pulldown (Convergent)

3 × 10-12

Pendulum Squat

3 × 10-12

Leg Press 45°

3 × 12-15

Smith Machine Hip Thrust

4 × 10-12

Smith Machine RDL

3 × 10-12

Glute Kickback Machine

3 × 12-15 / leg

Seated Leg Curling

3 × 12-15

Abductor Machine

4 × 15-20

Incline Bench Press Machine

4 × 10-12

Lat Pulldown (Convergent)

3 × 10-12

Pendulum Squat

4 × 10-12

Leg Press 45°

3 × 12-15

Smith Machine Hip Thrust

4 × 10-12

Smith Machine RDL

4 × 10-12

Glute Kickback Machine

3 × 12-15 / leg

Seated Leg Curling

3 × 12-15

Abductor Machine

4 × 15-20

Incline Bench Press Machine

4 × 10-12

Lat Pulldown (Convergent)

4 × 10-12

Pendulum Squat

4 × 10-12

Leg Press 45°

4 × 12-15

Smith Machine Hip Thrust

4 × 8-10

Smith Machine RDL

4 × 8-10

Gluteus Machine

3 × 10-12 / leg

Lying Leg Curling

3 × 10-12

3D Abductor

3 × 12-15

Vertical Chest Press

4 × 8-10

Lat Machine (Convergent)

4 × 8-10

Belt Squat

4 × 8-10

Leg Press Bridge

4 × 10-12

Smith Machine Hip Thrust

4 × 8-10

Smith Machine RDL

4 × 8-10

Gluteus Machine

3 × 10-12 / leg

Lying Leg Curling

3 × 10-12

3D Abductor

3 × 12-15

Vertical Chest Press

4 × 8-10

Lat Machine (Convergent)

4 × 8-10

Belt Squat

4 × 8-10

Leg Press Bridge

4 × 10-12

Smith Machine Hip Thrust

4 × 8-10

Smith Machine RDL

4 × 8-10

Gluteus Machine

4 × 10-12 / leg

Lying Leg Curling

3 × 10-12

3D Abductor

4 × 12-15

Vertical Chest Press

4 × 8-10

Lat Machine (Convergent)

4 × 8-10

Belt Squat

4 × 8-10

Leg Press Bridge

4 × 10-12

Smith Machine Hip Thrust

4 × 8-10

Smith Machine RDL

4 × 8-10

Gluteus Machine

4 × 10-12 / leg

Lying Leg Curling

4 × 10-12

3D Abductor

4 × 12-15

Vertical Chest Press

4 × 8-10

Lat Machine (Convergent)

4 × 8-10

Belt Squat

4 × 8-10

Leg Press Bridge

4 × 10-12

Smith Machine Hip Thrust

4 × 6-8

Smith Machine Good Morning

4 × 8-10

Glute Kickback Machine

4 × 10-12 / leg

Seated Leg Curling

4 × 10-12

Standing Abductor

4 × 12-15 / leg

Incline Bench Press Machine

4 × 8-10

Lat Pulldown (Circular)

4 × 8-10

Power Squat

4 × 8-10

Leg Press 45° (Dual System)

4 × 10-12

Smith Machine Hip Thrust

4 × 6-8

Smith Machine Good Morning

4 × 8-10

Glute Kickback Machine

4 × 10-12 / leg

Seated Leg Curling

4 × 10-12

Standing Abductor

4 × 12-15 / leg

Incline Bench Press Machine

4 × 8-10

Lat Pulldown (Circular)

4 × 8-10

Power Squat

4 × 8-10

Leg Press 45° (Dual System)

4 × 10-12

Smith Machine Hip Thrust

5 × 6-8

Smith Machine Good Morning

4 × 8-10

Glute Kickback Machine

4 × 10-12 / leg

Seated Leg Curling

4 × 10-12

Standing Abductor

4 × 12-15 / leg

Incline Bench Press Machine

4 × 8-10

Lat Pulldown (Circular)

4 × 8-10

Power Squat

5 × 8-10

Leg Press 45° (Dual System)

4 × 10-12

Smith Machine Hip Thrust

3 × 10

Smith Machine RDL

3 × 10

Glute Kickback Machine

3 × 12 / leg

Seated Leg Curling

3 × 12

Abductor Machine

3 × 15

Incline Bench Press Machine

3 × 10

Lat Pulldown (Convergent)

3 × 10

Pendulum Squat

3 × 10

Leg Press 45°

3 × 12