Sculpt your masterpiece. Engineer your aesthetic.
This 8-week program is designed for the advanced lifter aiming for peak physical condition and muscle definition. Following a 5-day split, 'The Aesthetic Engineer' strategically increases volume and intensity each week, focusing on sculpting a balanced, V-tapered physique. Prepare to push your limits and reveal the masterpiece you've been building.
Contact our trainer and customize the program for you.
Super Vertical Chest Press
3 × 10-12
5 training days
5 training days
5 training days
5 training days
5 training days
5 training days
5 training days
Superset: Back Finisher
3 × 10-12 + 12-15
Master Gluteus
4 × 10-12 per leg
Superset: Arms
4 × 10-12 + 10-12
Superset: Core
3 × 15-20 + 15-20
Superset: Back Finisher
3 × 10-12 + 12-15
Master Gluteus
4 × 10-12 per leg
Superset: Arms
4 × 10-12 + 10-12
Superset: Core
3 × 15-20 + 15-20
Superset: Biceps & Rear Delts
4 × 12-15 + 12-15
Superset: Arms
4 × 12-15 + 12-15
Abdominal Crunch Machine
5 × 20-25
Superset: Biceps & Rear Delts
4 × 12-15 + 12-15
Superset: Arms
4 × 12-15 + 12-15
Abdominal Crunch Machine
5 × 20-25