L
LOFT GYM
This variation targets the upper back and lats more. Use the wider handles and maintain strict form.
Grasp the widest available handles, maintaining the same stable stance.
Keep your back straight and pull the bar towards your upper abdomen or lower sternum.
Pause at the top for a second, squeezing your upper back muscles for maximum contraction.
Lower the weight slowly, feeling the stretch in your back muscles.
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