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LOFT GYM
A foundational movement for back width. Focus on pulling with your elbows and squeezing your shoulder blades together at the bottom of the movement.
Sit down and adjust the knee pad so your legs are securely positioned underneath it.
Grasp the bar with a wide overhand grip (hands wider than your shoulders). Keep your back straight and chest up.
Pull the bar down towards your upper chest in a controlled manner. Pause briefly and squeeze your back muscles.
Slowly and controllably return the bar to the starting position until your arms are almost fully extended.
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