L
LOFT GYM
EXERCISE
Wide-Grip High Row (Trap Emphasis)
This variation places more emphasis on the upper/middle trapezius muscles and rear deltoids. Keep your elbows high and wide throughout the entire movement.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set up in the machine and take the widest possible grip on the handles.
2
Keep your back straight and your chest supported. Initiate the pull by driving your elbows back, not by pulling with your biceps.
3
Pull your elbows as far back as possible, keeping them high and roughly in line with your shoulders.
4
Squeeze your upper back and traps hard at the peak of the movement before returning to the start with control.
Recommended Equipment
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