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LOFT GYM
Add resistance by holding a weight plate or dumbbell against your chest. This version builds strength and muscle mass more effectively.
Set yourself up in the machine in the basic position.
Take a weight plate and hold it firmly against your chest with both hands.
Lower your upper body down slowly, keeping your core tight and back straight.
Lift yourself up in a controlled manner until your body is in a straight line. Focus on using your lower back and glute muscles.
Avoid using momentum; the movement should be slow and controlled at all times.
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