L
LOFT GYM
EXERCISE
Unilateral Vertical Chest Press
Challenge your core stability and correct muscle imbalances by performing the press one arm at a time. This variation also effectively engages deep core muscles.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set the weight to approximately half of what you would use with two arms.
2
Sit firmly and grasp one handle. Keep your free hand at your side or on your abdomen to feel core engagement.
3
Brace your core and press the handle forward, resisting the urge to twist your torso.
4
Return the handle slowly and with control.
5
Complete all repetitions on one side before switching to the other.
Recommended Equipment
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