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LOFT GYM
Challenge your core stability and correct muscle imbalances by performing the press one arm at a time. This variation also effectively engages deep core muscles.
Set the weight to approximately half of what you would use with two arms.
Sit firmly and grasp one handle. Keep your free hand at your side or on your abdomen to feel core engagement.
Brace your core and press the handle forward, resisting the urge to twist your torso.
Return the handle slowly and with control.
Complete all repetitions on one side before switching to the other.
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