L
LOFT GYM
This exercise targets one side of the back at a time, improving symmetry and allowing for a greater range of motion. Keep your core tight to prevent your torso from twisting.
Set yourself up in the machine as standard. Grasp one handle.
Place your free hand on the chest pad or your knee for additional stability.
Pull the handle back, focusing on a strong contraction and stretch of the scapula. Allow your shoulder to come slightly forward in the stretch phase.
Return the handle to the starting position under control, feeling the stretch in your lat.
Complete all reps for one side before switching to the other.
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