Unilateral High Row

Set up in the machine as you would for a classic high row.

Grasp one handle and use your free hand to brace yourself on the machine or place it on your thigh.

Pull the handle down and back, focusing on the contraction of your latissimus dorsi (lat) muscle.

Avoid rotating your torso; keep your core engaged throughout the movement.

Return the weight under control and then complete the reps for the other side.