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LOFT GYM
An advanced technique that overloads the triceps during the negative (eccentric) phase to maximize muscle growth. Use a heavier weight than you normally would.
Select a weight that is about 110-120% of your normal working weight.
Keep your torso upright to isolate the triceps. Push the handles down at a normal pace, you can use slight momentum to assist.
Focus on the return phase: resist the weight and come back up very slowly, taking 4-6 seconds.
Repeat for the desired number of repetitions, focusing every time on the slow and controlled negative movement.
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