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LOFT GYM
Increase intensity by slowing down the movement and adding a pause. This increases time under tension and improves muscle control.
Set up as for the standard press, but select a slightly lighter weight.
Press the handles forward slowly, taking three seconds to extend (a 3-0-1-0 tempo).
Pause at the fully extended position for one second, squeezing your chest muscles hard.
Return the handles to the starting position slowly, taking four seconds.
Ensure your core remains engaged throughout the entire movement.
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