L
LOFT GYM
EXERCISE
Tempo Glute Kickback (4-1-2)
An advanced technique that maximizes time under tension with a slow negative phase. This will burn!
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a challenging but manageable weight. Position yourself in the machine.
2
Push your leg back explosively but under control (a 1-second count).
3
Squeeze the glute hard at the top of the contraction (a 2-second count).
4
Return the leg to the starting position very slowly (a 4-second count), resisting the weight the entire way.
Recommended Equipment
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