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LOFT GYM
A wide stance emphasizes the activation of the inner thighs (adductors) and glutes. This is an excellent movement for targeting different muscle groups.
Stand on the platform with a wide stance, about 1.5 times your shoulder width. Point your toes slightly outward.
Attach the belt and release the safety handles. Keep your back straight and chest up.
Lower into a deep squat, pushing your knees out in the same direction as your toes. Feel the stretch in your inner thighs.
Drive powerfully back up, squeezing your glutes firmly at the top. Repeat.
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