L
LOFT GYM
EXERCISE
Steady Climb
This is a foundational aerobic exercise designed to build endurance and get you accustomed to the Ecoclimber's movement. Focus on maintaining a consistent pace and proper form.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Step onto the machine and place your hands firmly on the handrails for balance.
2
Begin climbing at a slow, controlled pace. Keep your back straight and your gaze forward.
3
Place your entire foot on the step with each stride to engage both your quads and hamstrings.
4
Aim to maintain this steady pace for 5-10 minutes.
Recommended Equipment
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