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LOFT GYM
A foundational exercise focused on maintaining a consistent pace and good posture. Ideal for warm-ups or for beginners getting used to the machine.
Select a low to medium speed and resistance level.
Step onto the machine and lightly hold the handrails for balance.
Keep your back straight, chest up, and core engaged.
Step at a steady rhythm, pushing through your entire foot on each step.
Continue at a consistent pace for your desired duration, for example, 10-15 minutes.
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
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