L
LOFT GYM
EXERCISE
Standing Cable Crossover
This fundamental movement targets the pectoral muscles, focusing on the lower and middle chest. It's an excellent exercise for shaping and strengthening the chest.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Set both pulleys to a high position, slightly above your shoulders, and select an appropriate weight.
2
Grab the handles, take a step forward into a staggered stance, and lean slightly forward, keeping your back straight and chest out.
3
With a slight bend in your elbows, pull the handles down and together in front of your chest in a wide arc. Squeeze your chest muscles at the peak of the contraction.
4
Slowly and controllably return the handles to the starting position, feeling a stretch across your chest.
Recommended Equipment
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