This is a fundamental movement focusing on strengthening the quads and glutes with a safe and controlled range of motion. Ideal for beginners to get familiar with the machine.
Place your feet shoulder-width apart on the platform, with your toes pointing slightly outward.
Position yourself securely under the shoulder pads and grip the handles. Release the safety locks.
Lower yourself slowly and with control until your thighs are at least parallel to the platform. Keep your back straight.
Push yourself back up through your heels to the starting position, but avoid locking your knees at the top.
Repeat for the desired number of repetitions and engage the safety locks at the end of the set.
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