L
LOFT GYM
EXERCISE
Standard Glute Kickback
Focus on controlled movement and glute activation. This basic exercise is an excellent way to learn proper form and mind-muscle connection.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Set an appropriate weight and position yourself in the machine. Place one foot firmly on the platform and the other knee against the pad.
2
Keep your core tight and your back straight. Hold the handles to support your upper body.
3
Push your leg backward in a controlled manner until it is almost straight. Squeeze your glute muscle hard at the end of the movement.
4
Slowly and controlledly return your leg to the starting position. Repeat for the desired number of reps, then switch legs.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial