Standard Double Leg Extension

Adjust the backrest so that the back of your knees are aligned with the edge of the seat. Position the ankle pad on top of your shins, just above the ankles.

Select an appropriate weight. Sit upright, hold the handles, and engage your core.

Exhale and extend your legs in a controlled manner until they are fully straight. Squeeze your quadriceps hard at the peak of the movement for a second.

Inhale and slowly lower the weight back to the starting position with full control. Repeat for the desired number of repetitions.