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LOFT GYM
Increase intensity by slowing down the return phase of the movement. This enhances time under tension and promotes strength gains.
Set up the machine as you would for a classic pec deck fly.
Bring the handles together at a normal pace (about 1-2 seconds). Squeeze your chest muscles hard at the peak contraction.
Return the handles to the starting position very slowly, taking 3-5 seconds to complete the return phase. Feel the stretch in your chest.
Repeat the movement, focusing on controlling the negative (eccentric) part.
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