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LOFT GYM
This exercise targets one leg at a time, improving muscle balance and stability. Use a lighter weight than you would for a two-legged press.
Place one foot firmly in the center of the platform. Keep your non-working foot off the platform or resting on the floor.
Release the safety catches and extend your working leg.
Lower the weight slowly, focusing on maintaining balance and keeping your knee aligned with your toes.
Push the weight back up using the muscles of your working leg.
Complete all reps on one side before switching to the other leg.
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