L
LOFT GYM
EXERCISE
Single-Leg Press
This exercise targets one leg at a time, improving muscle balance and stability. Use a lighter weight than you would for a two-legged press.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Place one foot firmly in the center of the platform. Keep your non-working foot off the platform or resting on the floor.
2
Release the safety catches and extend your working leg.
3
Lower the weight slowly, focusing on maintaining balance and keeping your knee aligned with your toes.
4
Push the weight back up using the muscles of your working leg.
5
Complete all reps on one side before switching to the other leg.
Recommended Equipment
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