L
LOFT GYM
EXERCISE
Single-Leg Press
An advanced movement that improves unilateral strength, balance, and core stability. Start with a significantly lighter weight than you use for the two-legged version.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Place one foot firmly in the center of the platform. Keep the other leg in the air or resting lightly to the side.
2
Ensure your hips remain level and do not tilt to the side. Lower the weight slowly and with control.
3
Push the weight back up using only the working leg. Focus on keeping your knee stable.
4
Complete all repetitions for one leg before switching to the other.
Recommended Equipment
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