L
LOFT GYM
This variation targets one leg at a time, which helps to correct muscle imbalances and increase intensity.
Set the machine to about half the weight you would normally use for both legs.
Position one leg under the pad, keeping the other leg free or on its designated rest.
Perform the movement focusing on clean technique. Keep your hips stationary and avoid twisting your torso.
Complete all repetitions on one leg before switching to the other.
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