L
LOFT GYM
EXERCISE
Single-Leg Extension
Isolates the quadriceps of one leg at a time, helping to correct muscle imbalances and improve focus on the target muscle.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Adjust the machine and select a weight that is approximately half of your normal two-legged weight.
2
Place the ankle of one leg behind the pad, keeping the other foot firmly on the floor or in the air for stability.
3
Extend the working leg until it is fully straight, focusing on a strong quadriceps contraction.
4
Lower the weight with control and complete the desired number of repetitions before switching legs.
Recommended Equipment
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