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LOFT GYM
This variation isolates one leg at a time, helping to correct muscle imbalances and increase intensity.
Set up in the machine as you would for a classic curl, but place only one leg under the ankle pad.
Keep the non-working leg extended or bent in the air, out of the way.
Perform the curl with the single leg, focusing on a strong contraction and a slow, controlled return.
Complete the desired number of reps, then switch legs.
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