L
LOFT GYM
EXERCISE
Single-Arm Super Incline Press
This unilateral exercise helps correct muscle imbalances and strongly engages core stabilizing muscles. Use a lighter weight than you would for the two-armed version.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Adjust the machine and sit firmly. Grasp one handle.
2
Place your free hand on your hip or hold onto the machine's frame for balance.
3
Engage your core to prevent your torso from twisting and press the handle forward with control.
4
Squeeze your chest muscle at the top of the movement.
5
Slowly return the handle to the starting position and repeat. Complete the same number of reps on both arms.
Recommended Equipment
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