L
LOFT GYM
EXERCISE
Single-Arm Stabilizing Press
This movement challenges your core and improves muscular balance. Use a lighter weight than in a standard press.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine as normal, but grip only one handle.
2
Engage your core to keep your torso stationary and stable throughout the movement.
3
Press the handle forward, resisting any twisting of your torso.
4
Return the weight slowly and with control back to the starting point.
5
Complete all repetitions on one side before switching to the other.
Recommended Equipment
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