L
LOFT GYM
EXERCISE
Single-Arm Rear Delt Fly
Isolate each side individually to improve muscle balance and achieve deeper muscle activation. This requires more core stabilization.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Adjust the machine as usual, but select about half of your normal weight.
2
Sit slightly sideways and grasp one handle. Use your non-working hand to brace your body against the machine frame.
3
Pull the handle back in a controlled manner, focusing entirely on the working deltoid. Avoid rotating your torso.
4
Return to the start slowly and with control.
5
Complete all reps for one side before switching to the other.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial