Single-Arm Pulley Row

Use a single D-handle. Sit slightly sideways so that your working arm is directly in line with the pulley.

Support your torso by placing your non-working hand on your knee or the machine's frame to keep your upper body stable.

Pull the handle towards your side. Slightly rotate your torso during the pull to enhance the contraction in your lat muscle.

Return the handle forward under control, allowing your shoulder blade to protract (stretch forward) at the end of the range of motion. Complete the desired number of reps, then switch sides.