L
LOFT GYM
EXERCISE
Single-Arm Pectoral Fly
An advanced movement that isolates one side of the chest at a time and challenges core stability. Helps to correct muscle imbalances and increase movement precision.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine and grasp only one handle. Place your free hand firmly on your hip or hold the machine's frame for balance.
2
Engage your core to prevent your torso from rotating. Keep your shoulders level and your back against the pad.
3
Perform the movement by bringing the handle across the centerline of your body, focusing on the contraction of the working side of your chest.
4
Slowly and controllably return the handle to the starting position. Resist the urge to rotate your torso during the return phase.
5
Complete all repetitions for one side before switching to the other.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial