L
LOFT GYM
EXERCISE
Single-Arm Lat Pulldown
An advanced movement that improves muscle balance and allows for a greater range of motion. Focus on a powerful contraction of the lat on the working side.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Attach a D-handle to the machine or use the end of the bar. Sit slightly sideways so your working arm is in a direct line with the cable.
2
Grasp the handle and hold onto the knee pad with your other hand for stability.
3
Pull the handle down towards your side, focusing on the contraction of your lat muscle. Slightly rotate your torso during the pull to enhance the movement.
4
Slowly return the handle to the top in a controlled manner, feeling a full stretch in your back. Complete all reps for one side before switching.
Recommended Equipment
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