L
LOFT GYM
EXERCISE
Single-Arm Lat Pulldown
An advanced movement that improves muscular balance and deepens the contraction. Focus on pulling with your elbow and keeping your torso stable.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Attach a single handle to the machine.
2
Sit slightly sideways at the machine to allow a clear path for the handle past your torso. Use your free hand to brace yourself on the knee pad.
3
Keep your back straight and pull the handle down towards your side. Focus on achieving a maximum contraction in your lat.
4
Pause for a moment and feel the burn in your back.
5
Return the handle slowly and with control to the starting position. Repeat for the other side.
Recommended Equipment
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