L
LOFT GYM
This single-arm variation improves muscular balance and allows for a greater range of motion. Focus on slightly rotating your torso during the pull to achieve maximum contraction.
Set up in the machine as you would for a classic high row, but grasp only one handle.
Use your free hand to brace yourself against the machine's frame or your thigh for stability.
Pull the handle down and back, focusing on a strong contraction of the lat muscle. Allow your torso to rotate slightly with the pull.
Return the weight to the starting position under control. Complete the desired number of reps, then switch arms.
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