L
LOFT GYM
EXERCISE
Single-Arm Convergent Row
This single-arm variation improves muscular balance and allows for a greater range of motion. Focus on slightly rotating your torso during the pull to achieve maximum contraction.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine as you would for a classic high row, but grasp only one handle.
2
Use your free hand to brace yourself against the machine's frame or your thigh for stability.
3
Pull the handle down and back, focusing on a strong contraction of the lat muscle. Allow your torso to rotate slightly with the pull.
4
Return the weight to the starting position under control. Complete the desired number of reps, then switch arms.
Recommended Equipment
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