Single-Arm Convergent Pulldown

Sit slightly sideways on the machine so your working arm is aligned with the cable. Adjust the knee pads.

Grip one handle. Use your free hand to brace yourself on the knee pad or the machine's frame to keep your torso stable.

Pull the handle down and slightly towards the side of your body, focusing on a powerful contraction in your lat. Imagine driving your elbow down towards your hip.

Pause at the bottom and squeeze hard. Then, slowly and with control, return the handle to the starting position, feeling a full stretch.

Complete all reps for one side before switching to the other.