Single-Arm Convergent Pulldown

Set the weight to about half of what you would normally use for both arms.

Sit slightly sideways in the machine and grasp one handle. Use your free hand to brace yourself on the knee pad or the machine frame.

Keep your core tight to prevent your torso from rotating. Pull the handle down and towards your side, focusing on a strong contraction in your lat.

Squeeze your lat muscle hard at the bottom of the movement.

Slowly and controlledly return the handle to the starting position. Complete all reps for one side before switching arms.