L
LOFT GYM
EXERCISE
Single-Arm Circular Row
This variation isolates one side of the back, helping to correct muscle imbalances and engage core stabilizers.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine as you would for the standard version, but grasp only one handle.
2
Place your free hand on the chest pad or your hip for extra support and to prevent torso rotation.
3
Pull the handle back, focusing on a strong contraction in the working side of your back.
4
Keep your torso square and avoid twisting your hips or shoulders during the pull.
5
Return the handle to the starting position under control. Complete all reps on one side before switching to the other.
Recommended Equipment
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