Single-Arm Circular Pulldown

Attach a single D-handle to the machine. Sit slightly sideways so your working side is directly under the line of pull.

Grasp the handle and brace yourself with your free hand on the knee pad or the machine frame.

Pull the handle down and towards the side of your body, focusing on a powerful contraction in your lower lat and side.

Aim to bring your elbow as close to your hip as possible at the end of the movement.

Slowly and with control, return the handle to the top, allowing your lat to fully stretch. Complete all reps on one side before switching.