L
LOFT GYM
EXERCISE
Single-Arm Circular Press
An advanced variation that challenges stability, activates core muscles, and helps correct strength imbalances between sides.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Adjust the seat and select a weight that is about half of your normal two-handed press.
2
Sit firmly and grip one handle. Place your free hand on your thigh or use it to brace yourself on the seat.
3
Engage your core to prevent your torso from twisting and press the handle upward in a controlled motion.
4
Pause for a moment at the top, then slowly lower the weight back down.
5
Complete all repetitions on one arm before switching to the other.
Recommended Equipment
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