L
LOFT GYM
EXERCISE
Seated Dips Press
A fundamental exercise to strengthen the triceps and chest muscles. Focus on controlled movement and a full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at chest level in the starting position.
2
Sit with your back straight, grip the handles, and press them down until your arms are almost straight. Avoid locking your elbows.
3
Hold the contraction briefly at the bottom, then slowly and controlledly return to the starting position.
Recommended Equipment
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