L
LOFT GYM
EXERCISE
Pulse and Hold Abduction
An advanced technique that increases time under tension using an isometric hold and pulsing reps. Excellent for building muscular endurance and getting a burn.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Start the movement by pushing your legs outward as normal.
2
At the outermost point, hold the position for 2-3 seconds, squeezing your glutes maximally.
3
Immediately after the hold, perform 3-5 small, controlled pulses at the end range of motion.
4
Return slowly and with full control back to the starting position. This completes one repetition.
Recommended Equipment
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