L
LOFT GYM
EXERCISE
Power Sprints (HIIT)
This High-Intensity Interval Training (HIIT) workout is designed to maximize calorie burn and improve anaerobic fitness through short, all-out sprints.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Warm up thoroughly for 10 minutes, including a few short, light accelerations.
2
Set a moderate resistance. Pedal for 90 seconds at an easy to moderate pace (active recovery).
3
Slightly increase the resistance and pedal as fast as you possibly can for 30 seconds (aim for over 100 RPM). This is an all-out sprint.
4
Immediately return to the 90-second active recovery phase at a slower pace.
5
Repeat the sprint and recovery intervals for 8-10 rounds.
6
Cool down thoroughly for 5-10 minutes, ensuring your heart rate returns to normal.
Recommended Equipment
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