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LOFT GYM
This advanced version builds explosive power and muscle mass. Focus on an explosive pull and hold the contraction for 1-2 seconds at the end of the movement to maximize muscle activation.
Select a challenging weight. Grasp the handles with a wide, overhand grip to emphasize the upper back muscles.
Pull the handles explosively but with control towards your upper chest.
Pause at the peak contraction and hold for 1-2 seconds, squeezing your back muscles as hard as possible.
Return the weight slowly and under control (a 3-4 second negative phase) back to the start.
Take a brief pause in the stretched position before the next explosive repetition.
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
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