L
LOFT GYM
EXERCISE
Power Push
This advanced exercise focuses on building lower body power and muscular endurance. Keep your hands on the front handles and drive the belt with heavy, powerful steps.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Position yourself on the belt and grip the front handles or bar firmly. Lean slightly forward, keeping your back straight.
2
Begin driving the belt backward with powerful, deliberate steps, as if you were pushing a heavy sled. Keep the pace slow and the resistance high.
3
Focus on engaging your glutes and quads with every single push. Keep your core tight.
4
Continue pushing for a duration of 30-45 seconds.
5
Rest for 60 seconds and repeat the set for 4-6 rounds.
Recommended Equipment
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