Power Push

Warm up thoroughly for 5-10 minutes.

Set the machine to a high resistance level that is challenging but allows you to maintain control.

Focus on slow, powerful, and deep steps. Imagine you are pushing a heavy weight with every step.

To increase intensity, try taking 'skip-a-step' strides (if the machine allows), which targets the glutes and quads more deeply.

Maintain a steady, slow pace for 10-15 minutes, or perform in sets (e.g., 3 sets of 3 minutes at high resistance with 2 minutes of rest in between).