L
LOFT GYM
EXERCISE
Peak Contraction Hold Curl
This variation increases time under tension by holding the contraction at the top of the movement. It helps improve muscle control and strength.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Select a slightly lighter weight than usual and set yourself up correctly in the machine.
2
Curl one arm powerfully up to the peak contraction.
3
Pause at the top position and hold the tension in the bicep for 2-3 seconds. Squeeze hard.
4
Lower the weight slowly and with control, feeling the stretch in the bicep.
5
Repeat with the other arm. Focus on quality over quantity of reps.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial